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We are so proud that this year, once again, our tr We are so proud that this year, once again, our trees will be supporting Bear Cottage. Bear Cottage is a warm and home-like environment providing respite, support and end-of-life care for children with life limiting conditions and their families here on the Northern Beaches. We invite you to join us this festive season to decorate our Giving Trees, simply purchase a gift tag for any amount of your choosing, write your name on it and pop it on the tree. 100% of what you pay will go to Bear Cottage 🤍
Enter the subtle realms of healing and connection Enter the subtle realms of healing and connection in this Mellow to Yin class featuring mantra, storytelling, and tantric meditation... Guided by Tash and Sarah with live harmonium. Sunday 24th November 11.30am-1.30pm in Balgowlah Link in bio, book now to save your place.
MM Flash sale is on! Save 25% on all upfront mem MM Flash sale is on! Save 25% on all upfront memberships and passes for a limited time only! Use code MMFLASHSALE at checkout or visit us in studio.
By popular demand, we've added more BURN x M/M to By popular demand, we've added more BURN x M/M to the schedule! You can now join Raj @bodymedicine_ weekly in both studios 🔥 Balgowlah - Saturday 8.30am | Monday 7.30am + Mona Vale - Monday at 5.45pm
Join Katy for EMBODIED, a journey of liberation th Join Katy for EMBODIED, a journey of liberation through the layers of the soma and psyche, exploring free-form somatic and movement-based practices. In this guided process, you’ll tune into the innate wisdom of your body, shedding limitations, and revealing the sacred essence of your spirit. Zero dance experience necessary. Thursday 14th Nov at 7pm in Mona Vale. Link in bio to book.
Uncover profound peace and a remembering of your s Uncover profound peace and a remembering of your soul essence in Subtle Body Medicine, a deeply restful and healing soundscape experience with Mia Burlinson. Traverse the subtle realms, moving through the chakras and coming home to yourself. Thurs 17th Oct, 7-830pm in Mona Vale
If you are waiting for a sign to join our 50hr Yin If you are waiting for a sign to join our 50hr Yin Yoga Teacher training, this is it. Its not too late to dive into the transformative world of Yin with Dr of Chinese Medicine, Truth Robinson starting on October 18th... don’t miss this opportunity to follow your heart’s calling.
Embrace the long weekend vibes at M/M! With clas Embrace the long weekend vibes at M/M! With classes running every day, plus Yin & Dins this Friday evening in our Mona Vale Studio and Breakfast Club in Balgowlah on Monday morning, we've got something to help you savour the extra space, relax and refresh. Be sure to check out the timetable and book ahead to save your place.
Ready to deepen your practice and share the art of Ready to deepen your practice and share the art of Yin Yoga with others? Join us for our 50 hr Yin Yoga Teacher Training starting this October and embark on a transformative journey that will enrich your life and your teaching. Split across two incredible weekends Oct 18/19/20 and Nov 2/3 you'll enjoy juicy yin practices while immersing in the energetics and pratice of yin, and the wisdom of Traditional Chinese Medicine. Whether you're an experienced yogi looking to expand your knowledge or a new teacher seeking to specialise, this training will inspire and empower.
New Prenatal classes starting in both of our studi New Prenatal classes starting in both of our studios this Weekend 🤍 Combining strengthening and stabilising asana to build stamina and courage as you prepare for birth, with softer more flowing movements to create space for you and your growing baby, our prenatal classes are a beautiful way to take care of yourself and your baby. Each class is an invitation to slow down, connect and embrace this unique and special time. Saturdays 12pm in Balgowlah 2.30pm in Mona Vale Complimentary for members, $29 for wider community
Dive into a discovery of self with the Gene Keys M Dive into a discovery of self with the Gene Keys Masterclass next weekend in Balgowlah. Join Shauna for a journey through Gene Keys where you'll explore the process of understanding yourself on a deeper level and begin to uncover your unique blueprint for being in the world. When: Sun 22nd Sept 11-12.30pm Where: MM Balgowlah Free for MM Members, $29 for wider community.
Enjoy a nourishing weekend at M/M, full of communi Enjoy a nourishing weekend at M/M, full of community and connection. Join us for Yin & Dins on Friday night in Balgowlah, catered this month by @omsai.ayurveda or Breakfast Club on Sunday morning in Mona Vale, the coffee will be hot and fresh!
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mona vale

Level 2 / 9 Waratah St
Mona Vale, Sydney
NSW 2103
(02) 8924 4592

Balgowlah

Level 1/2 Paton Place
Balgowlah, NSW
NSW, 2093
(02) 8384 5180

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