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Embrace the long weekend vibes at M/M! With clas

Embrace the long weekend vibes at M/M! With classes running every day, plus Yin & Dins this Friday evening in our Mona Vale Studio and Breakfast Club in Balgowlah on Monday morning, we've got something to help you savour the extra space, relax and refresh. Be sure to check out the timetable and book ahead to save your place.

Ready to deepen your practice and share the art of

Ready to deepen your practice and share the art of Yin Yoga with others? Join us for our 50 hr Yin Yoga Teacher Training starting this October and embark on a transformative journey that will enrich your life and your teaching. Split across two incredible weekends Oct 18/19/20 and Nov 2/3 you'll enjoy juicy yin practices while immersing in the energetics and pratice of yin, and the wisdom of Traditional Chinese Medicine. Whether you're an experienced yogi looking to expand your knowledge or a new teacher seeking to specialise, this training will inspire and empower.

New Prenatal classes starting in both of our studi

New Prenatal classes starting in both of our studios this Weekend 🤍 Combining strengthening and stabilising asana to build stamina and courage as you prepare for birth, with softer more flowing movements to create space for you and your growing baby, our prenatal classes are a beautiful way to take care of yourself and your baby. Each class is an invitation to slow down, connect and embrace this unique and special time. Saturdays
12pm in Balgowlah
2.30pm in Mona Vale Complimentary for members, $29 for wider community

Dive into a discovery of self with the Gene Keys M

Dive into a discovery of self with the Gene Keys Masterclass next weekend in Balgowlah. Join Shauna for a journey through Gene Keys where you'll explore the process of understanding yourself on a deeper level and begin to uncover your unique blueprint for being in the world. When: Sun 22nd Sept 11-12.30pm Where: MM Balgowlah Free for MM Members, $29 for wider community.

Enjoy a nourishing weekend at M/M, full of communi

Enjoy a nourishing weekend at M/M, full of community and connection. Join us for Yin & Dins on Friday night in Balgowlah, catered this month by @omsai.ayurveda or Breakfast Club on Sunday morning in Mona Vale, the coffee will be hot and fresh!

Today is the last day to access the Early Bird rat

Today is the last day to access the Early Bird rate for our 50hr Yin Yoga Teacher Training this Spring! Led by Dr of Chinese Medicine, Truth Robinson, it is a bliss filled 5 day immersion running over two weekends, perfect for both dedicated practitioners and yoga teachers. Head to modernmovement.com.au to learn more and book.

For the Mamas-to-be... Join Tianjin for the first

For the Mamas-to-be... Join Tianjin for the first Empowered Pregnancy workshop this Saturday, to uncover the deep wisdom of your own inner teacher for a powerful birth. Running over two Saturdays, these workshops offer you sacred time to step away from the noise of everyday life, to connect within and to your beautiful growing baby, and to savour this special journey of pregnancy.

If you're feeling the call to dive deeper into the

If you're feeling the call to dive deeper into the world of yin, now is the time. Join our 50hr Yin Yoga Teacher Training this Spring with Lead Facilitator and Dr of Chinese Medicine, Truth Robinson. Early Bird offer ends in just one week, Sun 1st September.

As Winter draws to a close, we bear witness to the

As Winter draws to a close, we bear witness to the inner shifts that can come with the change of seasons. Leaning into this phase, it's important to carve out time for ourselves to slowly emerge from our Winter cocoons and gift ourselves time and space to begin to strip back the layers as we embrace Spring. Tomorrow is the last day of our Spring Sale, the opportunity to save 25% on all upfront memberships and passes to both studios. Just use the Code SPRINGSALE at checkout. Offer ends at 11:59 on Sunday 25th August.

Interested in diving deeper into the world of yin?

Interested in diving deeper into the world of yin? Join our 50hr Yin Yoga Teacher Training this Spring with Lead Facilitator and Dr of Chinese Medicine, Truth Robinson. Gain the wisdom and qualification to teach Yin Yoga sequences intelligently and safely on this bliss-filled 5 day immersion. Early Bird offer available for a limited time.

We're thrilled to launch our Spring sale! For one

We're thrilled to launch our Spring sale! For one week only, save 25% on all upfront memberships and passes. Available to purchase in studio or online.

What better way to kick start your week than to jo

What better way to kick start your week than to join Raj in studio for Burn, now featuring on our Balgowlah timetable every Monday morning at 7.30am.

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