This 90-minute seasonal masterclass is an invitation to pause, replenish, and be deeply held as winter gently gives way to spring.

Held at the threshold between seasons, this practice honours the quieter wisdom of Winter while creating space to welcome the energy of Spring. Guided by senior yoga facilitator and founder of The Fold, Alice Browning, you’ll be invited to move slowly through a gentle, rhythmic flow before softening into longer Yin postures and concluding with a deeply restorative Yoga Nidra.

Thoughtfully woven throughout the experience is Held, Alice’s bespoke essential oil blend, diffused through the space and offered as a simple ritual of self-anointing, inviting you to soften, slow down, and embody the quiet transition into a new season.

Whether Winter has asked you to rest, rebuild, grieve, or simply catch your breath, this offering is a space to honour where you’ve been while gently opening to what’s next.