This masterclass offers an opportunity to better understand and support the hips through a more balanced approach to movement. Often, when we experience tightness, the instinct is to stretch — yet in many cases, that tension is a combination of both restriction and underlying weakness. This session invites a more considered approach, working to build support and ease through the body.

Through a combination of targeted strengthening, activation within familiar postures, and myofascial release, you’ll be guided to create greater awareness and cohesion through the pelvis and surrounding structures. This is a practical, empowering experience designed to support stability, improve movement quality, and allow for a deeper, more sustainable sense of release.