ABOUT

Many of us move through life holding subtle layers of tension without realising it. This masterclass invites you to shift from effort into ease by gently supporting the vagus nerve, the body’s primary pathway for rest, regulation, and recovery.

Through slow, intentional movement, breath-led practices, sound, and deeply restorative postures, you will be guided into practices that encourage the nervous system to soften and rebalance. This is a nourishing, all-levels experience designed to support emotional regulation, build resilience, and cultivate a deeper, embodied sense of calm – both on and off the mat.

DATE

Saturday 9th May, 1.30-3pm
Mona Vale Studio

COST

FREE for M/M members
$35 drop-in rate for wider community

Note: all Workshops and Masterclasses are non-refundable.