Your new Sunday ritual is here.

This Spring, we’re turning our Balgowlah studio into a dance floor and inviting you to move differently.

Ecstatic dance is a free-form movement practice with roots in the age-old human ritual of gathering through music and dance. There are no steps to learn, no choreography to follow and no right or wrong way to move. In its contemporary form, ecstatic dance creates a space to move intuitively – following the music, your body and whatever wants to unfold.

For 90 minutes, DJ Solfa takes us on a carefully curated musical journey designed to build, shift and move through you.

Come to dance wildly. Come to move gently. Lose yourself in the music or find yourself somewhere within it. This is a dance floor without expectation – a space to move, release, play and connect.

When the music finishes, stay for nibbles and drinks.

No dance experience needed. Come exactly as you are.

A few things before we dance…

Ecstatic dance is a little different from your usual dance floor. To create a space where everyone can properly drop in, we dance barefoot, without talking, phones, cameras or substances.

Once the music begins, the dance floor is yours. Close your eyes, take up space, slow down, take a break – follow your body and make the experience your own.