Day Retreat sold out

March 12th
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become home

This is a calling back to you. A day to press pause, wrap your arms around yourself and fall into your own presence. Your body is not only your vehicle for experiencing life, but also the storage site of all the experiences of your life.
When we understand how to read the body’s signals, deepen our senses and turn attention  inwards we can find blockages, disruptions and stagnant energy patterns ready to be liberated.
In this retreat, our focus is your shoulders. Within it sits kundalini and your river of life. From tight shoulders to low back pain, the sensations in your shoulders are calling you to presence.
We will use the wisdom of yoga, kinesiology, body work, breathwork, marma release points and Traditional Chinese Medicine to show you how to heal your own body and share these tools with those around you.

Day Itinerary

Arrival from 7:45am

8:00am Mellow Flow yoga practice
9:30 Morning tea and fruit
10:00 Energetic anatomy of kundalini + the spine
1:00 Organic lunch
2:00 Marma points workshop + release practices
3:30 Yoga Nidra, breath, kriya + Sound
5:00pm Wrap up and head home

the details


Melissa Kitchen


Carma House 24 Park St Mona Vale

Date + time:

Sunday March 12th 8:00am – 5:00pm




Frequently Asked Questions:

What’s included:

Organic lunch and morning fruit, tea, full day of practices, meditations, workshops





6 + 11 =