Cultivate: Kriya & Breathwork  



Kriya is the freeing action we make in order to loosen the binds of our karma. When we breathe, move, position, open, restrict and extend ourselves beyond what we feel to be possible through the power of the breath we experience our limitless nature.

Dive into the beautiful, ancient power of Himalayan breath work or Kriya in this workshop with Veda Devi from Sattva Yoga. You’ll journey through a specific set of asana, kriya, mantra and mudra to assist in the freeing of your mind, heart and body. Closing with a guided meditation to help settle the nervous system and harmonise.


Studio: Mona Vale  
Date: Sunday 28th of July
Time: 11:30am – 1:00pm
Teacher: Veda Devi