CULTIVATE CALM WITH KARA
ABOUT WORKSHOP
As we emerge from winter into spring, we can invite a renewal for our body and being, to refresh and reset for a new chapter.
Enjoy a guided unwinding from the binds of stress using therapeutic movement, breath-work and meditation practices in this workshop through the weaving of ancient teachings and modern science. Designed to calm your nervous system and guide you toward inner peace, you will learn how to manage the effects of stress, increase your focus & clarity and cultivate a sense of calm and balance in your body & mind.
Carve out the time for you, connect with your community, and learn how to support yourself through the ebbs & flows of life’s mysteries.
DATE & STUDIO
Sunday 24th of September 12:00pm-2:30pm
Mona Vale with Kara
COST
$59 non members
$54 members