ABOUT

BURN by Body Medicine is a unique somatic movement method fusing yoga, mat pilates and cardio.

Placing an emphasis on breath awareness, and on the somatic experience that each guided movement provides you’ll cultivate a fire to either burn through that which is no longer serving or illuminate what needs to be seen.

Classes are music-driven and suitable for every body type, fitness level, stage of life. It’s not about reaching a certain milestone or burning yourself out. It’s about forging a stronger connection to your needs; listening to that internal guide; and giving yourself permission to meet yourself exactly where you are.

DATE

Saturday 7th June, 12.00-12.50pm
Mona Vale Studio

COST

This is a free offering for M/M members and the wider community as part of Community Month