Breathwork, ice bath

& Sound Healing

About The Workshop

 

Put yourself in the expert hands of a certified WHM Instructor and Founder of Breathless Expeditions, Johannes Egberts, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session with you will be serenaded by sound as well as an (optional) ice bath. At the end there is room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

 

WHAT TO BRING

 

– Towel
– Swimsuit
– Yoga Mat

 

LOCATION : MV 
DATE: March 26
TIME: 1:00 – 3:30PM
COST: $99

 

Teacher

Johannes Egberts

Mona Vale

Date: Saturday 26th March

Time: 1-3:30pm

INVESTMENT:

$99.00

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