ABOUT

Our breath and state of being are intricately intertwined. Stress, sedentary habits, and environmental pressures have accelerated our breathing and minds. Ancient yogic wisdom, now backed by modern science, holds that fewer breaths lead to longer life.
In this masterclass with Brooke, you will learn how pranayama begins with retraining breathing to its natural rhythm, as a portal to vitality for life – Reclaiming the profound wisdom found in the gentleness of our breath.

“If you breathe very gently, almost nothing, you will see, one moment, you are in a certain level of experience. If you breathe a little harder, it feels like you are in a different world altogether.”- Sadhguru

DATE

Sunday 16th November, 11.30am-1.00pm
Mona Vale Studio

COST

FREE for M/M members
$35 drop-in rate for wider community