About The Workshop

Optimise your mind-body connection while gaining a deep understanding of stress and fear in this transformational workshop. Led by certified Wim Hof Method Instructor Benny, you’ll learn to utilise oxygen and cold exposure to gain a deeper inner connection, and the underlying physiological changes that occur during both practices. This practice has been rendered as ‘groundbreaking’, by countless attendees and is accessible to almost anyone who can breathe.

Teacher

Benjamin Berry 

WHERE &WHEN

Balgowlah

Sunday 19th of November  

INVESTMENT:

$109 per person

TO BRING

– Towel

– Yoga Mat

– Swimmers