Back to Basics

About The Workshop

A 2 hr Foundation workshop designed for beginners and those new to the Vinyasa practice as well as seasoned yogis looking to revisit the fundamentals.

In this workshop we will explore, explain and work through and basic foundational poses of vinyasa yoga. You will learn the correct alignment, modifications and breathing techniques so you can confidently take part in and advance your yoga practice.

*Designed for beginners and recommended for seasoned yogis willing to re-write bad yoga habits from the ground up

Teacher

SHAUNA HAWKES

MONA VALE

Date: Saturday 29th February

Time: 1-3pm

BALGOWLAH

Date: Saturday 14th March

Time: 1pm – 3pm

MONA VALE

Date: Saturday 28th March

Time: 1-3pm

INVESTMENT:

$49.00