The Art of Attunement is a slow somatic exploration of the nervous system…

Your nervous system is your inner compass – constantly communicating, receiving, responding. It’s the gateway between your inner world and everything that surrounds you. In this mini retreat we’ll explore the language of the body through the lens of the Central and Peripheral Nervous Systems – learning the difference between active states of alertness and the deep exhale of rest.

Through embodied movement, gentle somatic inquiry, and stillness, you’ll be guided into practices that regulate, restore, and reconnect. This is an invitation to listen more deeply, to honour your rhythms, and to attune to the intelligence already within.