A special 2-hour immersive breath practice with Brooke Elliston, celebrating the launch of her new book, ‘The Breath Reset Plan’.

Our breath and our inner state are deeply interconnected. In a world shaped by speed, stress, and over-effort, this masterclass invites a return to less – less force, less urgency, and a quieter, more efficient breath that supports the nervous system to settle.

Through gentle movement, breathwork, and embodied exploration, Brooke guides students through rib cage patterning and diaphragmatic function to refine the breath rather than expand it. Drawing on biomechanics, yogic philosophy, and somatic awareness, this practice creates space for a steadier breath and a more grounded internal state.