Loved this class with Angela Jessup. A beautifuly relaxing, yet energising flow with attention to movement and breath. Thanks Ange – hope to see you again.
For more than 15 years yoga has been a part of my life. It wasn’t until I was living in Melbourne and working in the media industry – overworked, stressed and I began urgently seeking the internal calm I heard yoga could bring. I found a studio and community I resonated with and jumped in for a 40 day challenge and that was it, the practice had worked its magic. It changed the direction of my life, and led me to meditation which is my greatest passion.
Yoga has grown with and shaped me to be the woman, mother, daughter, partner, sister and friend I am today. It is hard to pinpoint the greatest lesson the practice has taught me, but if I’d have to choose one it would be the ability to sit with myself and take control of my healing – to accept my flaws, to find equanimity, and to be able to witness (without judgement) my inner world.
What’s your favourite thing to teach?