This 90-minute masterclass invites you into a deeper relationship with yourself — an inward journey guided by presence, connection, and a willingness to listen more closely.

Through a slow, steady, and mellow asana practice, you’ll be guided to gently awaken the heart space, working with subtle energetic pathways to support pranic flow and encourage a sense of openness and ease. The movement is designed to soften the body, deepen breath awareness, and create the conditions for a more connected internal experience.

The practice will close with a guided Metta Meditation, offering space to cultivate compassion, warmth, and a deeper sense of connection — both within yourself and outward.